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Albert Buhr

Since recovering naturally from debilitating anxiety, Albert Buhr has travelled the world to learn the best methods for subduing the stress response. A former novice monk, he runs workshops for people struggling with severe anxiety and facilitates mindfulness programmes in the corporate environment. As a member of Harvard's Langer Mindfulness Institute he has taken his workshops to an international audience. His book, Angel of Fear, was published in 2016. Visit

Albert will be offering an experiential workshop on the Sunday after the talk, at the Tibetan Buddhist centre in Kenilworth, where he will be sharing the world’s most effective techniques for healing relaxation. For more information on this, go to

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