Noa Belling is a psychotherapist and bestselling author. Her previous books include the international bestseller, The Yoga Handbook, Yoga: A Union of Mind and Body, and Yoga for Ideal Weight and Shape. Noa holds a masters degree in Somatic Psychology, which is a field that incorporates body awareness and physical movement in the psychotherapeutic process. Her latest book, The Mindful Body, offers practical strategies for building emotional strength and managing stress through body mindfulness.
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